Quality Based Training

Reshape Your Movement Reshape Your Body

WELCOME TO MOVE FREELY

...Movefreely a quality-based movement programme focused on creating better health, better body movement, and fitness for practical life...

Movefreely is for those individuals who are looking to ward off injury and dysfunction while moving better and gaining strength, fitness, and health....

Exercise Beginner

...tired of not really having an exercising or moving clue.

Endurance Athletes

...Need more movement in your method. Want to be more mobile and able as well as fit.

Working Professional

...Stuck in an office all day no time for movement and suffering from pain and restriction.

Ex-Athletes and
CrossFitters

...Tired of the high-intensity chase and looking for less risk of injury and more focus on technique.

Recovering from Injury

...professional guidance and comfortable progression to help over come injury.

HI! I'M BRADLEY OPENSHAW, YOUR PERSONAL "MOVE FREELY" TRAINER AND CREATOR OF THE MOVEFREELY PROGRAMME

WHAT EXACTLY IS MOVE FREELY?

Movefreely is a method of training and movement that optomsises your body to move well in and out of the gym while building strength, gaining fitness and being healthy.

THE TRAINING METHOD

Movefreely Training Method

Movement Practice

This series of movements and their variations were created to keep you mobile and able to and throughout your old age.


Daily practice of this sequence provides mobility, safe and efficient movement patterns, co-ordination and practical strength for everyday life and beyond.

Mobility Focus

Suffering from movement restrictions or aches and pains? The mobility focus aims to overcome these ailments and restrictions.


Realign your body to overcome injury, recover from past injuries or maintain the fluent function of your joints.

Bodyweight Focus Work

The consistent strength aspect of the Movefreely programme focuses on 4 main bodyweight movements. Although strength is the main aspect elements of balance, stability and mobility are apart of the training.


Each movement is varied for each level of fitness, strength, and mobility accordingly. You could even say it's customised to your level of progress.

Modality Workouts

4 different types of workouts are used in the Movefreely programme which helps kill boredom by providing some much-welcomed variety in your training and movement.


Each modality focuses on an aspect of movement that your body needs to create an all-round practical and functional body.

Recovery

Most benefits of exercise, training or movement are seen when you recover. That is why we add emphasis and provide a focus on your recovery in order to get the most value from your movement.

This also gives us time to catch up after missing too many sessions or to work on things that will help the body move and feel 100 times better.

MOVE FREELY GROUP TRAINING


Imagine getting all your movement needs met before you start your day of work. In the Movefreely group sessions, you have access to a professional Movefreely trainer at your fingertips to take you through the Movefreely programme as it is set out.

These sessions provide accountability, guidance and camaraderie among other Movefreely group members. This is the most efficient way to experience this programme.

This option will require some dedication yet is one of the most popular options.

  • free try-out week
  • Nutrition and Health Tracking
  • Constant Trainer guidance

Price

R750 Standard Price

  • Individual attention
  • Constant guidance
  • Private

MOVE FREELY 1 ON 1 PERSONAL TRAINING



If you need a more personal touch, Movefreely offers 1 on 1 personal training with a Movefreely trainer to guide you through the Movefreely Programme. This allows you direct and individual attention as well as a versatile and customisable approach to your movement training.

These sessions can be done at home or at the gym during the group session classes.

Although more expensive than the other options it is the most effective and hands on approach.

Price

R300 to R250 Per Session depending on People in each Session

  • Flexible Schedule
  • Adaptable
  • Individualised coaching

MOVE FREELY ONLINE CORRESPONDENCE TRAINING


Do you like to plan your own schedule, live far away, can't commit to early mornings or just want to do it yourself? Then this is the right option for you.

Build a foundation of excellent movement wherever you are with constant accountability, programme management, monthly coaching calls and a customisable approach to your training.

This option is the most affordable and flexible option of all with just as much impact as long as you can dedicate to the training.

Price

R350  Per Month

Get to Know us

  • Message Or Call

    Book your 1st session by giving us a call or sending us a message on 0845497080

  • Email Us

    Got a Lot to Say? Send us an email with whatever enquiry or feedback you might have at brad@movefreely.co.za

  • Facebook Us

    Find us on facebook and see what we have to share @movefreelysa

  • Find us on Instagram

    Get a sneak peek at what is in store with the Movefreely Movement Method @move_with_Brad

NOT SURE IF "MOVE FREELY" IS FOR YOU?

Move Freely isn't for everyone. But don't fret, I've got you covered. There are 10 things every beginner or athlete should consider before hiring a personal trainer or joining a gym (ever again). Enter your email, go through the list, & find out what's right for you:

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