Movefreely Training Method
This series of movements and their variations were created to keep you mobile and able to and throughout your old age.
Daily practice of this sequence provides mobility, safe and efficient movement patterns, co-ordination and practical strength for everyday life and beyond.
Bodyweight Focus Work
The consistent strength aspect of the Movefreely programme focuses on 4 main bodyweight movements. Although strength is the main aspect elements of balance, stability and mobility are apart of the training.
Each movement is varied for each level of fitness, strength, and mobility accordingly. You could even say it's customised to your level of progress.
Most benefits of exercise, training or movement are seen when you recover. That is why we add emphasis and provide a focus on your recovery in order to get the most value from your movement.
This also gives us time to catch up after missing too many sessions or to work on things that will help the body move and feel 100 times better.